INLINE SPEEDSKATING
Colorado

Great group of athletes that never miss a beat! Tuesday circuits on Arizona Race Week - One hour of circuits starting with one rep of each exercise and adding an additional rep every time you cycle through! First, deep knee bend squats dropping weight inside the tire and pulling up the body when you stand up, move on to the squat jumps with bungee resistance. The third station was v-ups and twists with medicine ball followed by lateral x skipping. Our fifth station this week was ascending box jumps, then on to the squatting rope drill using both arms at the same time. The seventh station was forward and backward running with squats on both ends. We finished up the set with 30 seconds standing at 100 plus cadence and 30 second knee bend sprints with 225 or higher for the cadence. Some athletes made it through as many as 7 to 8 reps of each station (this is a great deal of work to accomplish in one hour)! This is a friendly system for your new athletes to your pro athletes, and they work together to improve athletic base as well as technical aspects of the sport! ...

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Great group of athletes that never miss a beat! Tuesday circuits on Arizona Race Week - One hour of circuits starting with one rep of each exercise and adding an additional rep every time you cycle through! First, deep knee bend squats dropping weight inside the tire and pulling up the body when you stand up, move on to the squat jumps with bungee resistance. The third station was v-ups and twists with medicine ball followed by lateral x skipping. Our fifth station this week was ascending box jumps, then on to the squatting rope drill using both arms at the same time. The seventh station was forward and backward running with squats on both ends. We finished up the set with 30 seconds standing at 100 plus cadence and 30 second knee bend sprints with 225 or higher for the cadence. Some athletes made it through as many as 7 to 8 reps of each station (this is a great deal of work to accomplish in one hour)! This is a friendly system for your new athletes to your pro athletes, and they work together to improve athletic base as well as technical aspects of the sport! ...

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Synergy Speed Skating Colorado was live. ...

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Synergy Speed Skating Colorado was live. ...

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Sport specific circuits tonight at 8:00 pm at Team Tom in the Greeley Mall! ...

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